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Wednesday, October 14, 2026
Northvoice

I Am the King of the Common Cold – and I Can Tell You How to Avoid One

This time the previous year, I ended up participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, simply to make conversation, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and others don’t? A question for another day.

Their Take of the Trio

When I brought up my evening, the group of artists in the waiting area took two actions. Firstly, they shrunk away from me slightly. Next, they launched into an animated conversation on how to avoid catching colds which naturally enough given their line of work was a major concern for them. I get that, yet I'm personally involved – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly before giving up. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and demanded I eat the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I listened intently alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months from what I gathered plus, there were special precautions required during festivities. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Extreme. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the same stuff.

My Experience

I was in. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, reacquired, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Crystal Blanchard

A business strategist with over 15 years of experience helping companies scale through innovative leadership and market analysis.

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